Classes

Qigong Overview
Tuesday, August 2, 2016 – 6-8:00 pm 

and learn to remove energy blockages in your body that causes
your natural healing system to breakdown and malfunction



Qigong uses simple meditative low-impact exercises that help balance and heal you physically, emotionally & spiritually. It combines simple body movements, breathing, visualization and sound, and may be done sitting, standing, or lying down.

Qi (pronounced “Chee”), which means energy, and Gong (pronounced “Gung”), which means work, and when used together means “Working with Energy”.

In this overview, you will learn...
  • History of Qigong
  • What is Qigong
  • Yin & Yang
  • Removal of Energy Blockages
  • Energy Channels
  • Exercises
  • Meditation
  • "Acupressure Technique of the Day"



on the shores of Lake Mille Lacs (St. Alban’s Bay)
2 miles South of Garrison on Highway 169
(turn right where you lose the 2nd lane going South)

$20 (Free to current practice group members)

NO REGISTRATION REQUiRED - EVERYONE WELCOME

For More Information – contact Lynn 218-316-0586  www.jadesquirrelqi.com


Qigong Practice Group meets 

Tuesdays 6-7pm @Awakening Waters (open to all)

 
Qigong is thousands of years old and has been handed down from the ancient masters to their predecessors.  Join us and have some of these once considered secret techniques added to your toolbox, to promote health and wellness in your life.  



Jade Squirrel Qi is offering a weekly QIGONG PRACTICE GROUP
at Awakening Waters on Hwy 169 in Garrison, MN

TUESDAYS 6 - 7 pm - beginning May 3

$5 for facility rental

Gentle qigong exercises will follow a 5 minute "treasure"
30 minutes of guided meditation while Lynn balances your energy

No prior experience or knowledge necessary; I will talk you through everything.

Come as you are. Bring a mat or pillow if you wish to meditate on the floor.

Everyone is welcome!!!

Don't forget about our Brainerd practice group!!