Qigong Overview
Tuesday, August 2, 2016 – 6-8:00 pm
Tuesday, August 2, 2016 – 6-8:00 pm
and learn to remove energy blockages in your body that causesyour natural healing system to breakdown and malfunction
Qigong uses simple meditative low-impact exercises that help balance and heal you physically, emotionally & spiritually. It combines simple body movements, breathing, visualization and sound, and may be done sitting, standing, or lying down.
Qi (pronounced “Chee”), which means energy, and Gong(pronounced “Gung”), which means work, and when used together means “Working with Energy”.
In this overview, you will learn...- History of Qigong
- What is Qigong
- Yin & Yang
- Removal of Energy Blockages
- Energy Channels
- Exercises
- Meditation
- "Acupressure Technique of the Day"
Where: AWAKENING WATERS
on the shores of Lake Mille Lacs (St. Alban’s Bay)
2 miles South of Garrison on Highway 169 (turn right where you lose the 2nd lane going South)
$20 (Free to current practice group members)
NO REGISTRATION REQUiRED
EVERYONE WELCOME
FOR MORE INFORMATIONCONTACT LYNN 218-316-0586WWW.JADESQUIRRELQI.COM
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Qigong is thousands of years old and has been handed down from the ancient masters to their predecessors. Join us and have some of these once considered secret techniques added to your toolbox, to promote health and wellness in your life.
