Wednesday, July 20, 2016

Qigong Overview Class - August 2, 2016

Qigong Overview
Tuesday, August 2, 2016 – 6-8:00 pm 

and learn to remove energy blockages in your body that causesyour natural healing system to breakdown and malfunction



Qigong uses simple meditative low-impact exercises that help balance and heal you physically, emotionally & spiritually. It combines simple body movements, breathing, visualization and sound, and may be done sitting, standing, or lying down.

Qi (pronounced “Chee”), which means energy, and Gong(pronounced “Gung”), which means work, and when used together means “Working with Energy”.

In this overview, you will learn...
  • History of Qigong
  • What is Qigong
  • Yin & Yang
  • Removal of Energy Blockages
  • Energy Channels
  • Exercises
  • Meditation
  • "Acupressure Technique of the Day"



on the shores of Lake Mille Lacs (St. Alban’s Bay)
2 miles South of Garrison on Highway 169 
(turn right where you lose the 2nd lane going South)

$20 (Free to current practice group members)

NO REGISTRATION REQUiRED 
EVERYONE WELCOME

FOR MORE INFORMATION 

CONTACT LYNN 218-316-0586 

WWW.JADESQUIRRELQI.COM


QIGONG PRACTICE GROUP MEETS 

TUESDAYS 6-7PM @AWAKENING WATERS (OPEN TO ALL)

 
Qigong is thousands of years old and has been handed down from the ancient masters to their predecessors.  Join us and have some of these once considered secret techniques added to your toolbox, to promote health and wellness in your life.